MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a effective technique to enhance focus. What is Mindfulness?By practicing mindfulness,

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices.